y grabbed by Fang Yu, losing her balance."Bang!"Immediately, Xia Tinghe sat heavily on the ground, her behind aching."You sisters are really alike, not only underdeveloped limbs but also simple minds...."How could he come back!"

Huang Xiaolong stared at Fang Yu, his eyes filled with unwillingness and resentment.

Only one week remains in the military district competition, and Fang Yu has disappeared for three whole weeks. Why did he come back precisely at this time

If Fang Yu doesn't come back, Huang Xiaolong will definitely be the captain of this competition!

"Excuse me for interrupting your training time, I have an announcement to make." Xia Heguang walked up to the group of players, while Fang Yu stood behind him.

"As you all can see, Master Fang is back. As we agreed before, the captain position will be held by Master Fang." While speaking, Xia Heguang glanced at Huang Xiaolong.

Huang Xiaolong lowered his head, his fists clenched tightly.

The other players, having seen Fang Yu's skills, were speechless.

"If there are no objections, Fang Yu will become the captain of our Xunlong Team. He will lead you all to represent our Jiangnan Military Region in this year's military district competition," Xia Heguang said solemnly.

Then, Xia and Guang looked at Huang Xiaolong again and said: "As for General Huang Xiaolong, he will serve as the deputy captain and assist Captain Fang Yu's work."

Upon hearing Xia Heguang's decision, the various team members secretly glanced at Huang Xiaolong.

Huang Xiaolong remained bowed, showing no reaction whatsoever.

"So, starting today, Captain Fang Yu will be conducting special training for you all." Xia and Guang retracted their gaze and said.

Special training

Hearing this, each team member looked up and turned to Xia Heguang.

"Next, Captain Fang will give you a briefing." Xia Heguang turned to face Fang Yu.

Fang Yu held a stack of photocopied white papers in his hand and handed them to the team members.

"Each person takes one." Fangyu said.

The players held white papers in their hands, staring at the figure drawings of actions on them, looking at each other in bewilderment.

"What is this"

"Does he mean we should practice according to what's written up there"

"How do I practice this Anyway, these moves are impossible for me to make!"

After looking at the drawings on the white paper for a while, the team members discussed it animatedly.

Fang Yu smiled and said, "I believe you all have guessed what the training content is."

"Yes, you will do the same movements as the people in my drawing."

"Which image do you want to learn, choose for yourselves."

Hearing Fang Yu's words, the team members were in an uproar.

They didn't expect Fang Yu to really want them to learn the movements of the figures drawn in this picture.

How to do this

Some players have already tried, but all failed.

"How are we supposed to do this!" the players groaned.

“Some actions are impossible to do on your own, so you can ask for help from others to achieve that pose.” Fang Yu said.

All the team members looked at each other with puzzled expressions.

According to the actions in the picture, wouldn't your arms break if you tried to force it

Huang Xiaolong threw the white paper to the ground and glared at Fang Yu, saying: "Captain Fang, don't talk about these actions. Whether we can do them or not. Even if we did, what then"

"We are going to the military district competition, and we are competing in fighting skills, not doing gymnastics!"

Huang Xiaolong's words received support from most of the team members present.

Indeed, these actions are difficult to perform, let alone what good would they do if accomplished

Will this make them run faster and stronger

If none of these exercises have any effect, then what is the point of doing them

"Captain Fang, I know you are powerful and proud. But please respect us as teammates. We came here and train hard every day for the honor of the Jiangnan Military Region, not to be your monkey!" Huang Xiaolong said in a deep voice.

His words were laced with gunpowder, and the atmosphere in the room noticeably chilled.

Xia and Guang stood aside, squinting slightly, without speaking.

While the other players, at this time, were even too afraid to speak.

Fang Yu looked at Huang Xiaolong, smiling faintly: "These movements do look difficult, but they are very effective. They can stimulate the potential of your physical body."

"Unlocking potential I've never heard such nonsense. Just doing some silly exercises can supposedly unlock your physical potential!" Huang Xiaolong sneered.

“How old are you this year” Fang Yu suddenly asked.

Huang Xiaolong was taken aback and replied, "Twenty-seven."

"That's right, you're only twenty-seven. There are many things you haven't heard of. Young people, you still need to be a little humble." Fang Yu said.

Huang Xiaolong's expression stiffened, and then anger surged in his chest.

A middle school student who is less than twenty years old, teaching him how to be a person

This is blatant mockery and provocation!

The other players also wore strange expressions.

But Fang Yu was speaking from the heart.

He lived for five thousand years, knowing much and yet still unknowing much.

The human brain has a finite capacity, while the universe is infinite.

So, Fang Yu not only said this to others, but also said it to himself. A person must always be humble.

Thousands of years ago, when his master first taught him this martial art, Fang Yu's reaction was similar to these team members.

But later, after truly being able to perform these actions, Fang Yu only then discovered their use.

It is able to unlock the body's greatest potential.

Of course, to achieve this, you need to complete dozens of action sets and maintain a long-term training habit.

Fang Yu's immortal physique today is inseparable from the foundation he laid when practicing this set of martial arts.

"Captain Fang! You make it sound so easy. Why don't you try doing the movements in the diagram yourself If you can do them, we naturally have no objections!" Huang Xiaolong said with a sullen face.

"What am I going to do Why should I do it Now, it's my turn to train you, not the other way around!" Fang Yu smiled faintly and said, "This is an order from your captain. You have to do it whether you like it or not."

All the players on the field changed their expressions.

A soldier's duty is to obey orders.

Fang Yu is their captain now, so they naturally can't disobey orders.

The captain's position was originally his!

"Damn Fang Yu! One day I will get everything back!"

"That's it. You figure out how to perform any combination of moves on paper yourselves. I'll be checking tomorrow afternoon. Anyone who can't do it will be kicked out of the team directly." Fang Yu said lightly.

Hearing Fang Yu's words, the expressions of each team member changed again.

They've been training for almost a month, and now they're going to be fired just because they can't do those weird stunts on paper

This is too unreasonable, isn't it

All the team members looked towards Xia and Guang on the side.

Xia and Guang are the big bosses of the Jiangnan Military Region, and ultimately, the decision-making power lies with them.

But Xia and Guang remained expressionless, saying nothing.

"Leaving." Fang Yu turned and glanced at Xia Heguang, then walked out.

Summer and Guang gave the disgruntled team members a long look, then left as well.

……

After Fang Yu and Xia Heguang left, a chorus of wails and curses erupted on the training ground.

This Fang Yu is just messing around, what am I supposed to do!

"Can't do it and get fired! I've been training hard for three weeks, and now I'm going to be fired for not being able to do these stupid moves!"

I quit! If they come to check tomorrow, I won't do anything. Let them see what they can do about it!

The players grew angrier and angrier, with some even starting to curse Fang Yu.

At this moment, one of the players said: "Hey, these moves are impossible to do anyway, so we might as well just not do them tomorrow! I don't believe that Fang Yu would actually dare to expel all of us."

"Yeah, we've been training for three weeks now. Where would we even find replacements that could keep up He's never going to kick us out!" another teammate chimed in.

"Even if he wants to fire him, Da Shuai wouldn't agree!" said one of the team members.

After a few sentences, most of the team members reached a consensus.

That's it!

But at this time, Huang Xiaolong remained silent.

"Long Ge, you wouldn't do this either, would you We could even take advantage of this opportunity to bring Fang Yu down!" Several team members crowded forward and said.

Huang Xiaolong's face darkened, looking at this group of team members, he said: "You guys are doing this to disobey orders Didn't you hear the Grand Marshal say we must completely obey Fang Yu's commands!"

All the team members' faces changed.

"These actions, we not only have to do, but also do well! If we don't, just wait to be fired!" Huang Xiaolong said coldly, picked up the white paper on the ground, and began to try.

All the team members looked at Huang Xiaolong with puzzled expressions.p of members gradually realized the effectiveness of this set of martial arts.After three days of continuous training, they felt their physical fatigue decreasing while their stamina and strength were...